Myself I would start of with a good trim to get rid of the really dead stuff. Try to give you hair a rest from the lightning, I know easier said than done.
But you could go with one base color and just hightlights till your hair is in better shape.
Let you hair air dry try not to use hot appliance on your hair. IN other words give your hair a vacation from the stresses.
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Use a good moisturizing Shampoo and use a heavy duty leave on for 20-30 minutes conditoner, such as K-pak. Hope some of this helps. Let me Know.
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