Minerals are needed for our organisms because they stimulate certain activities of our bodies. Calcium, magnesium, manganese and potassium stimulate hair growth. You consume calcium whenever you eat beans, nuts, tofu, fish, brewer's yeast or sesame seeds. Whole grains, wheat germ, nuts, soy beans and green vegetable are great sources of magnesium. Manganese can be found in whole grain cereals, peas, fish, meat and eggs. Avocados contain both magnesium and potassium. To consume potassium you should choose bananas, dates, dried fruits, potatoes, yogurt and brown rice.
Vitamins A, C and E are antioxidants that work to keep scalp healthy. Good sources for vitamin A are spinach, cabbage, broccoli, milk, eggs, cheese, fish liver oil, peaches and apricots. Vitamin C is found in strawberries, citrus fruits, pineapple, potatoes, tomatoes, cantaloupe, dark green vegetables and kiwi. And food sources for vitamin E are soybeans, nuts, dried beans, wheat germ oil, raw seeds, leafy green vegetables and cold-pressed vegetable oils.
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and if your hair is healthy, they won't get frizzy "]]