Dieting or excercising?
Hey, i was just wondering.
Many people diet and stay away from all nasty foods but the fact is that when they start eating they put it all back on which means they have lost the waterweight not the actual fat.
Excercising burns your fat and when your fat burns it is almost impossible to put that weight back.
I am currently on a diet and i was just wondering should i diet and excercise or be on a balanced diet - eat everything but less of it AND excercise?
Come on guys, you have your say, what do you think?
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