Hey Thank You So Much For Your Advcie, I Am Considering It
I want to excercise more to stay really fit but for some reason i cant excercise (well i can but im too lazy) So i was thinking to improve my fitness level. Will the follwing plan work on me?
1st week:-
Monday - Sunday:- 5 mins
So by now i will have been used to excercising for 5 minutes each day. Now i will start to add a minute on to my usual time and build up to 10 mins
2nd week
Monday:- 6 min
Tuesday:- 7 min
Wednesday:-8 min
Thursday:- 8 min
Friday:-8 min
Saturday:-9 min
Sunday:-10 min
Okay. now i have reached 10 minutes so i wouls stick to 10 minutes all week so i could get comfortable with 10 minutes.
3rd week
Monday - Sunday:- 10 mins
4th week
Monday:-11 min
Tuesday:-11 min
Wednesday:-12 min
Thursday:-13min
Friday:-13min
Saturday:-14min
Sunday:-15min
5th week
Monday - Sunday 15 mins
And now i hope you get the idea, if i carry on like this eeryday do you reckon i will be able to build up on my fitness level an lose weigh plus make an excercise routine for the rest of my life (hopefully)?
Please reply and tell me what you think becuase i will be very grateful.
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