Every morning when you are completely empty stomach swallow one clove of garlic with water.......you can mash it a bit or can also chew it.......It depends on your preference......do it for at least one month......and see the difference......its good anti biotic.....will keep your skin blemish free........and most of all will help you in losing weight.........
You can use garlic oil in your hairs......It makes them very strong..........
If you are trying to avoid caffeine drink white tea instead of green tea or any other.......it contains very less caffeine
Do swimming wearing tight jeans and sweatshirt.......one of the former pageant winner maybe miss america said that it help her legs alot and made them slimmer and more toned..........
Stop using kohl, kajal, al-kahl, or surma........they contains significant amounts of lead.....which can cause anemia, kidney problems, and neurological damage that may include seizures, coma and death.........
NOTE: Some manufacturers may label eye cosmetics with the term "kohl" simply to indicate the shade, not because the product actually contains kohl. If the product is properly labeled, consumers can check the ingredient declaration to determine whether it contains only
color additives that are approved for cosmetic use in the area of the eye. If no color additives are declared, it would be wise to stay on the safe side and assume that the product is, in fact, kohl.
Drink the mixed juice of selery and carrot.......it helps in releasing toxins from your body.......dring 2-3 glasses of juice every day
Researchers at the University of Michigan found that women who walked at 4.2 MPH for 15 weeks increased their bone density, while those who walked 3.4 MPH saw their bone density decrease.......so it is better for older womens to walk 4.2MPH so that they can avoid osteoporosis..........
If you want to lose weight do inline skating........you loses app. 816 cal per hour or you can also try Cycling, speedminton, Kayaking and Hiking.......You will lose
500 to 700 cal per hour by cycling,per hour, depending on speed and terrain, 400 cal per hour by Speedminton and Hiking and 340 cal per hour by Kyaking
Use Epsom salts as a body scrub to exfoliate skin and fight cellulite
Always use the purest olive oil available.........Usually this means organic extra-virgin expeller-pressed olive oil
After getting out of hot/warm shower, first splash your face with cold water and then wait until your skin is completly dry and cool.....maybe for 20 minutes........then put on your moisturizer or make up or sunblock......It will help in keeping your pore size normal.......
Always use low fat yogurt on your skin or scalp if you have oily skin or scalp......otherwise yogurt will make the problem worse
Drink one tablespoon apple cider vinegar before after every meal........it will help in burning more calories
Got ingrown hairs from shaving? Use an alpha hydroxy lotion, ALPHA HYDROX Body Lotion, and be bump-free!
Simple tips for weight lose and beauty
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