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  #1  
Old 05-28-2009, 05:01 AM
zukhruf zukhruf is offline
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Default How To Get Glowing Skin
Good skin, itself, shows that body is healthy from inside. If your skin is dull, then you primarily need to take care of your diet.

Eat fresh fruits and drink juice on daily basis. (Papaya is very good for skin)

Exfoliate your skin with good scrub, then moisturize.

Drink at least 8-10 glasses of water every day.

Sleep for minimum of 8 hours.

Exercise daily, avoid stress and try to be happy
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Old 05-28-2009, 06:41 AM
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Thanks for the great tips.
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Old 05-29-2009, 12:52 PM
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yes yes and add some meditation and an exciting social life with some great friends is also very very important,stay away from smoking and moderate drinking.
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Old 06-02-2009, 01:56 PM
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I have a question about papaya. on a differnt forum i heard papaya was good for your skin but you shouldn't eat it in summer> why is that. no one
has answered me from anywhere.
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Old 06-16-2009, 09:58 AM
Lynnlee Lynnlee is offline
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Thanks for the tips. The only one I have trouble with is sleeping. I've had a bad case of insomnia lately.
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Old 06-17-2009, 01:16 PM
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That is easier said than done for me lately!
But I am trying to do all of these things..Thanks!!
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Old 06-21-2009, 01:01 PM
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Quote:
Originally Posted by wannabepoet View Post
I have a question about papaya. on a differnt forum i heard papaya was good for your skin but you shouldn't eat it in summer> why is that. no one
has answered me from anywhere.

Why wouldn't you eat fruit in the summer???

If there is an issue with eating papaya in the summer, the media would be all over it and everyone would know about it.
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Old 06-25-2009, 07:29 AM
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Yes even i eat papaya daily it is really good for skin,and i forgot to add few basic but significant tips,its very important to think positive thoughts and be at peace with yourself and others.
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Old 06-28-2009, 02:05 PM
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I second the papaya and water theory; I drink 3 litres of water per day and it really helps!
Too bad I personally hate the taste of papaya ): Wish mangoes would have the same effect.
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Old 07-28-2009, 07:03 AM
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Mix one cup of sugar with 1 tablespoon fresh lemon / lime juice. While taking bath, lather your body and face heavily with a soft soap like Dove. Scrub the whole body and face with the sugar mixture on the lather.

Glowing Skin
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