Tips for a well toned figure

[bride]

Hello Friends

I do regular exercise/yoga and have a good figure.

However, my thighs, Hips and arms part is slightly fatter and I would like to reduce the fat in these areas.

Any tips how I can get them back into shape without going to Gym.

THanks a lot

Have a beautiful day

Bride

[resha_v]

hehe..this should be in body care
Do cardio to lose fat, like running...etc
well theres some other threads that you can refer to


http://forums.ultimate-cosmetics.com...read.php?t=547

http://forums.ultimate-cosmetics.com...read.php?t=265

[Bipasha]

Try this link.......... this exercise will tone all parts of your body... and the good thing is that you can do it easily at home...... soon i am also going to start this regimen.......

http://www.pageantrymagazine.com/mag...5_fitness.html

[sullygulliver]

Walk 20-30 minutes every day, cut down on dairy products and saturated fats in your diet, bump up your intake of water, whole grains (oatmeal, whole grain breads, brown rice and low-sugar cereals), fruits, vegetables, healthy juices and if you eat meat, increase the amount of seafood and fish.

[Judi]

Good advice Sully, One other thing cut out salt and saltly foods.

[lpstong]

I find that getting rid of all the dents and cellulite can be dificult. But I like walking and swimming. It tones my thighs and hips the way I want.

[Jia]

Hmmmm...... Good info.

Mine is in really a good shape though.

Plus i hate to exercise n dislike long walks....

Ha ha ha.

[kam_621]

Cardio is the way to go for losing fat overall. So try to do at least 30 min. of cardio a day and add on spot-reducing excercises, like crunches, leg lifts, etc. for your more troubled areas.

[slipperydolphins]

Stick to the food pyramid. I hate crazy fad diets like "cut down on bread, eat more meat, etc." . Just eat healthy, stay away from sweets. I suggest joining a gym. They have trainers there to figure out the best routine for you.