Apply the Dinner-Plate Test to Your Meals
A good way to eat a healthy meal is to make sure that half the plate contains vegetables, with the remaining half divided equally between protein (meat, eggs, beans) and carbohydrates (rice, pasta, potatoes, noodles). If eating pizza, go easy on the cheese and pepperoni, go heavy on vegetables and fruit.
Snack on Fruits to Satisfy Your Sweet Tooth
Take a snack of fresh chopped fruit with you to school. Add some walnuts or Brazil nuts for extra crunch.
No. A healthy diet doesn't mean depriving yourself of higher-calorie foods, like rich ice cream, toffee popcorn, cheeseburgers and stuff. You can enjoy these and other similar foods, but in moderation, or as occasional treats.
There is no single "healthy diet". As long as you eat a variety of foods, from the main food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, fats) you should get all the vitamins, minerals and other nutrition you need.
Health research shows that even a short period of very strict "dieting" during your early teens can lead to low bone density, which causes weak bones in later life. Between 12-17 years of age, up to 90 percent of adult bone mass is laid down, so this is not a time to limit your intake of calcium, vitamin D or vitamin C, all of which are essential for proper bone growth.
"Dieting" may also lead to poor intakes of folic acid and iron. Both these nutrients help to prevent anemia, a condition which leads to constant tiredness as well as impaired intellectual performance. If you lead a busy life at school, with exams, sports and so on, you can't afford to suffer from the ill-effects of anemia!
One of the reasons that adults experience weight problems and ill-health, is because they followed drastic or unhealthy weight loss diets during their teenage years. Dieting to reduce weight is not recommended until growth (including internal physical development) has ceased, usually around the age of 18. If you are younger than this, and very overweight, your doctor can help you by putting you in contact with a dietician who will create a healthy eating plan to allow growth to continue but prevent further weight gain. Ideally, discuss this with your parents.
Hope this helps
How to lose weight for teenagers.
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