Burning the fat from the stomach and achieving a toned belly are totally different goals that require different approaches. A healthy diet, slightly lower in calories than the body requires will help burn fat from all over the body including the stomach area. Food intake should only reduce calories a little at a time over the course of many months. This allows the body to develop into a fat burning mode and reduce fat around the stomach gradually. Reducing calories too much only causes a weight loss plateau which results in a lowered metabolism and even possibly a gain in weight
Tips to help flatten stomach by toning the belly muscles..
Use smooth controlled movements
You shouldn't be feeling a pull in the legs or hip joints when doing sit ups
Don't arch the back it may strain the lower back area
Don't get too much out of breath within the first few weeks
Try to comfortably increase the number of repetitions each workout
Sit ups can't really flatten stomach muscles very well
Crunches are one of the best for flattening stomach
Muscles adapt to repeated exercise so try performing different stomach exercises - under guidance of a gym instructor!
Try varying the speed at which the exercise is performed - be careful when at fast pace!
Always warm the stomach up thoroughly before exercising to flatten the belly
Exercise the side of the stomach as well as the front abs
Always perform stomach exercises under the guidance of a qualified gym instructor, especially for the first few workouts
Flattening the stomach is not an easy task, it requires the correct approach and attitude which should last until stomach muscles are visible!
Hope it helps
Tips to flatten tummy
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