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Old 07-09-2006, 09:56 AM
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Sarrazanna Sarrazanna is offline
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Wink Stair climbing
I read on Nzgirl about stairclimbing and its benefits. You will find more info on http://www.nzgirl.co.nz/healthfitness/allaboutexercise
other good pages from this site are:

http://www.nzgirl.co.nz/healthfitness/stayingbalanced

http://www.nzgirl.co.nz/healthfitness/toneup

http://www.nzgirl.co.nz/healthfitness/fitnessprogramme
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Old 07-10-2006, 01:19 AM
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Kewl. You sure must rely on nzgirl, sarrazanna Once again a great post
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Old 07-10-2006, 07:50 AM
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Yeh, I was going through my saved favourites the other day and came across the site... Have NO idea when I saved it in my favs but had a look, and found it had some good info! LOL
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Old 07-17-2006, 10:22 PM
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looks good.
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