Staying healthy and fit.

jemma13 · #1 07-24-2006, 05:35 AM

Hey guys

Lately ive been overeating a bit, and i need to stop this habit. Ive also need some ways to fit in more excersise, subtly.

Any idea's in general?

Judi · #2 07-24-2006, 07:03 AM

Walk instead of taking a ride, don't sit for to long. Keep moving the more you move the more calories you burn. Try weights try Pilates try a bike. go swimming.

-x-bubblegum-x- · #3 07-24-2006, 11:15 AM

Try to stop your sweet cravings with fruit. Whenever you feel peckish, make sure you have some grapes or something like that around. I always eat grapes, apples or pears whenever i have sweet cravings. It helps a lot too, my skin has started to become clearer!

Rose · #4 07-24-2006, 12:53 PM

yep, that works really well

also one of the best excersises is swimming, a it gives almost every muscle in your body a workout.

madeupgirl · #5 07-24-2006, 02:37 PM

Apart from exercise try the 20% rule, that is leave 20% of what you've served on the plate. (erm...don't want to encourage you to waste food but it could help)

jemma13 · #6 07-25-2006, 01:28 AM

Ta guys

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
LEss Greasy, More Healthy looking hair	-x-bubblegum-x-	Hair Care	12	05-08-2007 09:03 AM
A 20-Step Plan To A Healthy You!	Sarrazanna	Body Care	16	08-13-2006 05:57 AM
Healthy diet for teenagers	jemma13	Body Care	7	07-08-2006 11:14 AM
Tips for Healthy Glow	Angela	Beauty and Skin Care	15	05-06-2006 09:35 PM
Diet to get healthy hair	mitz	Hair Care	5	08-25-2005 04:11 PM