Smoothie recipies (high in carbs and low fat!)
Here are some yummy smoothies that are high in carbohydrates and low in protein and fat.
Lite and Luscious Apricot Pineapple Smoothie
1 cup unsweetened pineapple juice
1 cup apricot nectar
1 cup fat-free vanilla ice cream of fozen yogurt
1 cup 2% milk
1 TB. honey
4 ice cubes.
Blend until smooth. Serves four. Calories:160, Carbs: 83%, protein 10%, fat: 7%.
Mango Mania
2 cups chopped mango
1 cup orange juice
1/2 cup soft silken tofu
2 TB. honey
Blend until smooth. Serves three. Calories: 180, Carbs:89%, protein: 5%, Fat: 6%
Wake up Call Smoothie
1 cup orange juice
1 cup strawberries, blackberries, or raspberries
1 cup chopped mango or papaya
1 banana , cut up
1 TB. honey
4 ice cubes
Blend until smooth. Serves three. Calories:130, Carbs: 94%, protein: 3%, Fat: 3%
I have lots more recipies, so if you like these.. then let me know.
These recipies are great as they are, but you can also use them as a starting point for your owen recipies. Try any of the following for making your own smoothies.
- boost calcium in smoothies with notfat powdered milk. start with a tablespoon or two and go from there.
- Use low fat evaporated milk for a thick, rich-tasting smoothie.
- if you are lactose intolerant, try rice milk or soy in your smoothies.
- freeze it! Frozen fruit, peeled and cut up if necessary, is great for smoothies as it instantly thickens and chills them.
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