Fat

[I-like-to-fly]

Hello. I have fat around my tummy and i was wondering whether there is an easy way to det rid of it that wont cost a lot of money.

[Ocean]

I would suggest drinking more water, getting some exercise, walking is good, and watching what you eat, more vegetables less fats.

[Judi]

all of the advice that Ocean has given is great, I will just add a couple watch for the fat and sugar content in all foods, and eat lots of fruit. And do Pilates for your stomach it really helps

[Suzyz]

3 words: No Refined sugar - worked for me.

[-x-bubblegum-x-]

Hello!

http://www.flat-stomach-exercises.co...-exercise.html

I found this website with good exercises.

[madeupgirl]

Watch your diet and exercise.

[Sonya]

It would have to be a combination of doing alot of cardio eg. running, cycling your diet watching what you eat and doing stomach exercises to tone the area.

[minkychans]

Eat lots of dairy! Low fat yogurts and cheese, skim milk, etc..

People who have a lot of dairy in their diet usually lose weight fast(not like, 10 lbs a month..but gradually, you know?), especially around their bellies.

[Patricia_64]

Dear I-like-to-fly,

Walking every day is really helping my tummy area and isn't costing a dime! Take a bottle of water with you in case you get thirsty.

Good Luck,
Patricia

[Haur]

You should try to eat some low carb recipes and do exercises regularly..you will see that gradually it will dissapear