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Help!!!!!!!!!! - Getting Skinner Thighs Help!!!!!!!!!! - Getting Skinner Thighs
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Old 09-04-2005, 05:32 AM
xxRoxyAngelzxx xxRoxyAngelzxx is offline
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Exclamation Help!!!!!!!!!! - Getting Skinner Thighs
I really needed help with getting skinner thighs. I want them to be skinny and not flabby and saggy. But please no advice on lipo and other sugerical things. Please give me a workout that would make me have skinner thighs!!
Last edited by ultimate-cosmetics : 09-04-2005 at 06:15 AM. Reason: Descriptive Title
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Old 09-04-2005, 05:39 AM
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Quote:
Originally Posted by xxRoxyAngelzxx
I really needed help with getting skinner thighs. I want them to be skinny and not flabby and saggy. But please no advice on lipo and other sugerical things. Please give me a workout that would make me have skinner thighs!!
Pilates...
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Old 09-04-2005, 05:50 AM
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First off, xxRoxyAngelzxx, you are very much welcome to the forums here

By using a special anti-cellulite oil or body lotion, knead the hips and buttocks by squeezing and lifting the flesh with one hand and then the other. Work all over these areas wherever you can pick up enough flesh.

Use firm movements to squeeze and lift the flesh on the thighs. You may apply more oil if necessary and stroke smoothly from above the knee to the top of the thigh and from the back of the knee to the buttocks.

Also, wrap both hands around the leg just above the knee and pull the flesh up toward the top of the thigh. Repeat on the other leg
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Old 09-04-2005, 06:14 AM
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Quote:
Originally Posted by vogueboy
Pilates...

What are those? Sorry, if thats a stupid question
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Old 09-04-2005, 06:49 PM
CtLunatC CtLunatC is offline
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ride a bike for atleast 30 minutes a day or an hour, it makes your thighs and butt alot smaller, i've done this for atleast half of a year now and it works
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Old 09-04-2005, 07:15 PM
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What are those? Sorry, if thats a stupid question

Yeah what are Pilates? I would like to know too!
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Old 09-04-2005, 11:19 PM
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pilates its excersize program.. http://www.winsorpilates.com/ u order the dvds and do the excercizes.. it works, but u gana have the time to do it.
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Old 09-04-2005, 11:39 PM
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It's a floor exercise that tones muscles through dynamic muscle motions and muscle resistance. Zero impact.

It was invented by Joseph Pilates in the early 1900's in Germany.

It was later used as a training exercise by ballerinas in 1970 in New York City. And is still the standard training tool.
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Old 09-05-2005, 02:19 AM
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pilates is good and fun
take the stairs instead of lift, jogging can also, cycling...
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Old 09-05-2005, 06:05 AM
xxRoxyAngelzxx xxRoxyAngelzxx is offline
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Thanx soooo much for the advice!!! I'll start bicycling alot with my friends and do all these fit work! But does anyone have any advice on smoother and glamorous skin?
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