How to put on weight?

[Emily]

Build up muscle. Lift weights, walk and run (leg, thigh and butt muscles) that kind of stuff.

You might not LOOK like you've gained weight but muscle adds more weight than fat does so you'll gain the weight and won't get chunky.

Unless of course you're losing weight because you look too thin and want to look bigger rather than wanting more weight because being underweight is unhealthy.

[MissLovely]

10 kg underweight you say? i agree with Emily, dont get fat, get heavy with muscles thats the best. Look for workouts and Muscle training programs. I hope all goes well.

[manjusha]

I am actually trying to put on weight... bcoz i m quite petite... i would be nice to get some curves u knw! If you know wht i mean!!

[MissLovely]

really you cant put on curves where ur too straight, its a bone structural thing, but u can try by eaiting big meals to put on some fat, you know

[manjusha]

Thankfully, my bone structure is ok!!! I was a little overweight so I went on a diet. And now I need to add some weight. Anywayz I m tryin the banana milkshake with weight gain powder. Pray tht helps.

[Zameera]

I'm underweight too.......
I'm 13 but my weight is just 28kg!
Can you imagine that?!??!!
Where can I get halal weight gain powder,since Appeton one is not halal.

[manjusha]

Originally Posted by Zameera

I'm underweight too.......
I'm 13 but my weight is just 28kg!
Can you imagine that?!??!!
Where can I get halal weight gain powder,since Appeton one is not halal.

Whtz Halal

[Zameera]

Halal literally means "permitted," and refers to the Islamic dietary code based on what the Koran says is allowable for Muslims to eat and what they should avoid. Mostly, it's about the meat. Pork is forbidden. Other meats -- beef, lamb, goat and poultry -- must be raised as cleanly and humanely as possible (organic isn't required), and blessed during slaughter, a process called zabihah. Slaughter itself should be done by hand with a sharp knife, though some Islamic scholars have interpreted the code to allow mechanical slaughter and a tape recorded prayer.
Halal weight gain powder must have this icon.......http://www.hexagonnutrition.com/imag...halal-icon.gif or http://halal.50megs.com/images/halal.gif or the word inside either icon..................on the weight gain powder can.

[smile]

scandishake is a weight gain powder that you mix with milk to make a smoothie. it's made with healthy ingredients, you put on weight at a moderate pace, and it's approved by doctors. it's somewhat expensive, but it's not a scam. i had heard many people saying it tastes great- i can't stand the taste of it so i stopped. it tastes exactly like a vanilla shake. you can pretty much only order it online, so check it out

[Zameera]

where can In order it?