How to put on weight?

[manjusha]

Hi everyone! I am like 10 Kgs underweight. Does anyone know how to put on weight fast? I have been throught dozens of sites, there isnt much weight gain though.

[michelle]

Drink banana shakes daily and try to have 5-6 small meals instead of 3-4 big ones. Hope that will help you

[CtLunatC]

sleep right after you eat lol

[vogueboy]

Originally Posted by manjusha

Hi everyone! I am like 10 Kgs underweight. Does anyone know how to put on weight fast? I have been throught dozens of sites, there isnt much weight gain though.

Nutrition and Vitamin stores have weight gain powders that are developed for body builders. Try one of those. Just be sure to read and follow the directions

It's also a good mix for those banana shakes

[resha_v]

hi-5! im underweight too...but not so much. anywho, drink a cup of full cream milk in the morning helps...add 500 calories to your diet everyday for healthy weight gain
and yes as vogueboy said, you can get weight gainers too...but choose wisely

[OrientalChix]

Eat more foods with high carbohydrates like bread, rice, pastas etc. hope that helps

[sweety]

U should have a banana with milk in breakfast.......... not the banana shake............
Dont drink skimmed milk.
This will definetly help u out.

[manjusha]

Originally Posted by vogueboy

Nutrition and Vitamin stores have weight gain powders that are developed for body builders. Try one of those. Just be sure to read and follow the directions

It's also a good mix for those banana shakes

Thanks, that seeems to be a good idea!

[vogueboy]

Originally Posted by manjusha

Thanks, that seeems to be a good idea!

You're welcome

[btvs]

hi all im new to this thingey.
was just wondering, how exactly does the banana or the banana shake help, what does it do for u? eating a banana every day with breakfast is just... weird.