Weight loss advice please!!!

[madeupgirl]

Well I have been on a diet recommended by a dietician and it worked very well for me. I lost weight and I did not only follow a diet but also continued to do regular exercise as well.
Dieting is NOT starving. Dieting is following a healthy diet where a dietician calculates and gives you one which covers all the nutrients but in moderate portions so that you do not take imbalanced meals.
The healthiest way to loose weight is to watch what you eat and follow a healthy diet plus exercise...

[TMoloy]

Good Advice.
Eating smaller portions every two to three hours will keep your metabolism going. When you don't eat...it drops to 0! The experts are right when they say you have to eat to lose weight. Notice some of your smaller friends, they are probably all day pickers! LOL
Good Luck you CAN do it!
Teri

[Haur]

Hello..I would advise you to some exercises regularly and eat low carb recipes..I used to do that when I was willing to lose weight,maybe you should try it also..I have also a link where you may be able to get some information on how to lose weight and what to do etc..If you want you may try this link.You will be able to get all the required information here...I got lots of help and you will get the same also,so don't hesitate.Hope I have been able to help you

[TMoloy]

Thanks Haur for that link. I always need alittle inspiration to get me going also. Looks like a great forum.

[marieclaire1971]

i have lost 22 lbs by walking on my tredmill half an hour 3 times a week and eating healthy......an appetite supresant might be helpfull, i take hoodia godini.....i curves your appetite and craivings

[TMoloy]

I've heard alot of talk about that Hoodia. Is it working for you. I'm always afraid to take pills but everyone I know is taking them. Does it speed up your heart rate?

Thanks
Teri

[Haur]

Hello thank you for thanking me lol,yes it is a great forum

[marieclaire1971]

it hasn't make my heart raise at all, it does curve my appetite big time