Weight loss advice please!!!

[xxRoxyAngelzxx]

Well I was thinking of lossing weight. I just need help with these things. I'm really busy and don't have time to exercise. What should i do to lose weight?

[Emily]

Drink plenty of water and cut out soda. You can replace soda with diet soda or cut soda out all together & cut out junk food.

Use the plate trick to cut back on calories and still have all the nutrients you need:
Half your plate should be fruit and/or veggies, a quater of your plate should be carbs (bread, pasta, rice..) and the other quater should be chicken or fish.

You must have a little space in your day to work out even if it's half an hour. Do some cardio if you do have a half hour to spare. Running, dancing, rope jumping...

Doing stuff around the house (cleaning windows, tidying your room, etc) can't be called working out as such but it helps burn calories so if you don't think you can fit in a workout, try and do more cleaning

If you feel like you need to eat when you're bored, keep yourself busy or when you're at home carry a glass with ice around with you, that way when you're bored you're eating ice which has no calories.

[lataneesha22]

great tips emily,

[babygirl]

Dont Eat Heavy Meals

[MissLovely]

Ive got a bit of fat on my bod especially my abs. wuts the best thing i cud do to cut it off in less than a month? I have a party and im gona wear a tube, i wanna look in shape by then.

[Angela]

Originally Posted by MissLovely

Ive got a bit of fat on my bod especially my abs. wuts the best thing i cud do to cut it off in less than a month? I have a party and im gona wear a tube, i wanna look in shape by then.

Take control of your diet, and have a workout for atleast half an hour - 5 times a week.

[lataneesha22]

cut out the mayonnaise and the fizzy drinks!! it
really helps

[megs]

nothing like ab crunches( at least 2 sets of 20 each) can give you fab abs

try swimming, you'll lose all the water weight atleast ...it works instantly and it's fun too!

[Emily]

Originally Posted by MissLovely

Ive got a bit of fat on my bod especially my abs. wuts the best thing i cud do to cut it off in less than a month? I have a party and im gona wear a tube, i wanna look in shape by then.

Cut out junk food, drink plenty of water and do ab crunches.
Start off with fewer ab crunches to get your body used to it. Like 30 a day every other day (your body needs time to rest) then the week after move it up to 60 crunches and have a day off, so you're doing it 6 days a week. (like Sundays for example) and keep moving the amount up. Don't go over about 160 though. You don't wanna hurt your self.

Doing that, you'll notice changes in less than a month.
Just by cutting out junk food I lost 2lbs in a week and lost a few inches.

[resha_v]

adding to all the stuff they said, try to cut your food to six smaller portions a day. it helps your metabolism. hmm...theres alot of various exercises, just do the ones that you like, its really hard to stay on a exercise regime that you hate.green tea is also good