Constipation

[ultimate princess]

bananas r grt 4 constipation

[why123]

During my holiday I had the same problem. At home I don't have such a problem, I'm eating 2 or 3 raw green pepper every day and this helps me.

[Farfett]

Having cereal with milk in the morning, a yogurt/day, drinking lots of water and trying to have wholemeal stuff is helping me a lot, at least I'm regular now Thanks again for your help

[freshwater pearl]

There is also a gentle tea carried in health food and some grocery stores called Smooth Move, which helps relieve constipation.

[jennifer.goldson]

There is an easy solution to this problem if you can stand the taste. Just have a big bowl of Kashi Go Lean every morning. Its loaded with fiber and soy protein and it will get you regular in a hurry.

[shortie]

this is a great thread. Really good tips here. cheers

[jennifer.goldson]

There is something else I should have mentioned that will help you out even more- probiotics. You could find them naturally in yogurt, but I recommend getting a probiotic supplement. It will help your digestion and your immunity.

[Elle9114]

Fibre will not help much if you are not taking in sufficient water. It's super important to drink water while adding fibre to your diet to beat constipation.