Help me out here

[italianbebe04]

Well, this is kind of a body care question. Anyways, down to it. I have recently spent 2 months in texas and I was used to something else down there sleep wise. Now I am home back in Canada and I am having terrible trouble sleeping and it really sucks Badly. I'm starting to forget things I did just yesterday. I have not had hardly no sleep at all and I have not yet slept tonight..lOL! Anyone have any tips on what may help me sleep because counting sheep is not working:P

[rinda]

I've found this a week a go, thx god I've saved the link.....hope this help

http://www.womanht.com/HomeRemedies/Insomnia.htm

[Emily]

Don't eat just before you go to bed, but don't go to bed on an empty stomach.
Don't do anything that'll release endorphines or get you hyped up like excersize.
Drink warm milk, if you like it. (Some people say it works, some say it doesn't. I wouldn't know cause I don't like milk)
Cut down on caffeine. Sodas, Coffee, Tea...

If you still have the problem, you should go to a doctor.
Insomnia sucks. Hope you get the problem sorted <3

[lita]

many ways u can do, u can try 1 of them
1. take a bath before sleep
2. drink a cup of tea
3. do some little sport
4. reading
5. meditaion
i hope u can sleep early, just try it
good luck

[SavLynn00]

-Don't exercise before bedtime
-Drink warm milk, and add a little honey to it
-Read
-Meditation
*And when you sleep*
-Turn everything off, {T.v...radio..lights..etc}


-And i just found this website for insomnia- http://www.well.com/user/mick/insomnia/

[alyce]

lol on of u just sed do little sport and drink tea andthe other sed dont do these??