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Old 10-12-2005, 12:56 PM
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Default 6 pack
i really wanna make my stomach 6 pack, how?
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Old 10-13-2005, 03:40 AM
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Generally abs start to show at 10% body fat. Here's a site where you can monitor that :www.mybodycomp.com .

Nutritional meals, drinking plenty of water and workouts are essential for your abs to show.
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Old 10-13-2005, 07:10 AM
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TXbeauty is right..you need to have bodyfat composition atleast 10% or less. once you've done that, you can do crunches and many exercises. you can even find exercise instructions on the net
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Old 10-15-2005, 01:00 AM
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Originally Posted by lita
i really wanna make my stomach 6 pack, how?
Pilates!!!

It's the new revolutionary body sculpting excercise that's zero impact...

--Popular since 1920
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Last edited by vogueboy : 10-17-2005 at 03:40 AM.
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Old 10-15-2005, 02:07 PM
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how to make it till 10 person?
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Old 10-15-2005, 02:09 PM
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ops sorry
i mean 10%
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Old 10-15-2005, 06:55 PM
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Even I want 6 pack abs. It's tooooo sexy But I only know that it is too hard to achieve. Maybe I will research more on Pilates
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Old 10-15-2005, 07:10 PM
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Quote:
Originally Posted by lita
ops sorry
i mean 10%

cardiovascular training, weight training, good nutrition
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Old 10-18-2005, 04:36 AM
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Even I want 6 pack abs. It's tooooo sexy But I only know that it is too hard to achieve. Maybe I will research more on Pilates
Yes, Pilates is work smarter, not harder and sexy abs in no time...
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Old 10-18-2005, 09:49 AM
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hooo.....I should do pilates then
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