Facial exercises and massages.
The do’s and don’ts of an effective facial massage.
Do Use generous amounts of massage cream, especially for those who have dry skin.
Don’t If too little massage cream is applied, the hands will not glide over the skin, creating
excessive stimulation.
Do When massaging a wide area, use your entire palm.
Don’t When using just your finger, the skin suffers too much stimulation.
Do In the direction of facial curves, massaging should be done in a rhythm of inner to outer motions.
Don’t If you do not massage in the direction of facial curves, wrinkles can be formed.
Do The frequency of massaging should be appropriate for the skin's condition. Those who fear skin problems may continue a gentle, effective treatment on a daily basis, limiting the time to short periods. For those who do not routinely massage their skin, massage every 3-4 days with a massage product.
Don’t Excessive massaging can over stimulate the skin.
Benefits:
Prevents and cures wrinkles
Gets rid of blemishes (spots will appear but that means its working after that they'll be gone)
Gives a nice glow
Tights and firms the skin.
Download a pdf toprint out for eye excersies here,
http://www.cynthiarowland.com/eye_lift.php
Facial exercises and massages.
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