8 Yoga Moves (LINK)

[TXbeauty]

Hey guys,

I found these exercises today...I usually do pilates a couple times a week, but I wanted to implement some yoga as well. They're beginner exercises, so it shouldn't be to exhausting. Try them...

http://diet.ivillage.com/workouts/wyoga/0,,84f4m0mw,00.html

[rinda]

hey, thx.....I love yoga.....n why dont u share some links for pilates also....I'd really wanna try them.....

[resha_v]

i always wanted to try yoga thanks

[TXbeauty]

I'm looking, but all I can find so far are videos. That's what I have, but its a copy. I'll keep looking for ya.

[rinda]

Thx very much.....

[resha_v]

these are some pilates exercises....i think theres somemore in that site..but i'm bad at navigating myself i keep getting lost


http://www.prevention.com/article/0,...2122-2,00.html

[rinda]

OK....thx very much ammala....I'll check it now.....I found one too...here's the link
http://diet.ivillage.com/workouts/wp...,,mk08,00.html

[resha_v]

thank you!!

checking it out now too <3

[rinda]

I found many article's about pilates in prevention but I haven't check all of them....if u difficult to find it again why dont u use the search facility?

[resha_v]

yeah, just found out a few hours ago. thanks anyway have fun trying pilates..