xercizez?

[tumharicutie]

uhhhhhhhhhhhhhhhhhhhhhhm can u guyz plzzzzzzzzz temme xcerciez dat make ur as* look like a bottle shape..lol and ur chest luk like orangez
lololzzzzzzzzzzzzzzzzzzz
im sorrry im jus playing with dat kind of wordin but yea u get my point....



??

[resha_v]

that sentence gave me a headache you mean getting your butt toned? try lunges and squats, and jogging helps to perk it up lol!

[resha_v]

and increasing chest size? you should be happy with what you have you know... but anyway here's a link : http://www.forums.ultimate-cosmetics...hlight=breasts

[tumharicutie]

i seeee...hope dat wud work...anymore

[resha_v]

this is the only other thing i know :

http://www.prevention.com/category/0...-0-0-0,00.html

[stuart001]

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[TXbeauty]

I wouldn't take supplements like that ^^. I especially would not buy them via an online perscription no matter how safe the company claims to be. In the end, its not worth it.

In addition to squats and lunges, try deadlifts and leg presses.

[Judi]

Weight are also very good at toning the body, remember muscle burns more fat. Just a thought. Pilates is good as well but you still should walk or run to get you heart going.
And if I ever hear another comercial for weight loss pills I will lose it. any ideas what those do to you internal organs.
So when some one say (anna nicole smith) Trimpsa baby I would love to vomit.

[prisyew]

Have a combination of weights and cardio. In this way, you will have muscle gain but reduced fat percentage.

[kam_621]

prisyew is right. Just include cardio and some target toning/weights and you will lower your fat %, but gain muscle, which is good.

Ok, this is going to sound goofy, but I like squeezing my cheeks together...I think it tones them cause ever since I have started doing that few times a day my butt isn't loose or whatever..lol!