Excercise in the morning?

[Saffia]

Just jog for half an hour in the morning - running is the best way to burn fat from all areas of your body.

[ninalena]

yes i thinks doing some exercises in the morning will help you have a bright day and it will make u feel comfortable. i also think it will be beneficial if u accompany it with much water.

[Inoo]

i seem to b the only one that cant exercise in the morning. i'm too tired and cant do anything before breakfast. also if i go for a run in the morning i feel stiff and it's not the same as when i go in the afternoon. this is probably cause it takes me an hour or so to fully wake up in the morning, haha. a friend and i used to go for walks in the morning but i didnt enjoy it at all.

[wannabepoet]

i admit it. i am lazy. thing is that i have health complications so i can't do a really good work out in the morning. i can walk but at not a pace that would help me. that is about the only excercise i can do. i have advanced arthritis all over my spine. heredity! i stand at work and walk for 8 hours. i get to sit for 1/2 hr but then it is difficult to stand. i don't hurt when i stand usually. i can't take strong pain meds because i work in a compound lab and make medications for babies, elderly, all ages really, animals from alpaca's to snakes and turtles. i am moving constantly because if i stand still for too long my back does hurt. got any recommendations what i can do. physical therapy is out. can't afford it. i will just keep walking at my own pace, i guess.

[coleenvin]

Exercise in the morning will make our body and mind fresh.... will regularly go for walking early in the morning.

[blackbird668]

Originally Posted by Inoo

i seem to b the only one that cant exercise in the morning. i'm too tired and cant do anything before breakfast. also if i go for a run in the morning i feel stiff and it's not the same as when i go in the afternoon. this is probably cause it takes me an hour or so to fully wake up in the morning, haha. a friend and i used to go for walks in the morning but i didnt enjoy it at all.

I hear you! I'm not a morning person AT ALL!! I'm not good for much of anything that early.

[beauty_educater]

It really is better to exercise in the A.M. but it is so hard to do, especially because my bed is so soft and warm.