Your Fitness secret

[-x-bubblegum-x-]

Pilates! I heard about them from this website, and i started doing them and i am more toned! So thank you!

[Scully]

....don't you just love doing the PLANK and see how long you can stay in that position until your muscles just give up...

[Rose]

Ooh, I've heard of pilates. It sounds good, is it similar to yoga?

[whitedimples13]

umm i like to dance alot and i doo 300 set ups a day at first you get real sore but then once you do 3 days or so you get used to it lol and i do 100 on a jumping rope it helps a little but thats because i dont eat healthy lol well thats all i guess

[blackbird668]

I find watching what I eat easier than exercising regularly.

I drink lots of water, too. I do like to go walking, though. I have a few other commitments on different nights of the week though, so I don't get to go walking as often as I should.

[Tora]

Originally Posted by whitedimples13

umm i like to dance alot and i doo 300 set ups a day at first you get real sore but then once you do 3 days or so you get used to it lol and i do 100 on a jumping rope it helps a little but thats because i dont eat healthy lol well thats all i guess

like everyone says with smoking and diet changes
once you get past three days youre good to go!
i try to do sit ups every morning
since i dont have gym till next semester ive gotten a lil chubby
and ive gotten way out of shape
my friend Ryan brought that up
he said that he really wished he would have had gym first semester
me: to get it over with?
him: no to get back in shape!
*laughter*
so yeah i heard situps are easy and inexpensive so thats what ive been doing

[Linsey]

I love going to the gym and I lift weights and do crunches. Also chasing my 3 kids around keeps me fit too!

[xkorybx]

good old jogging makes me feel 100% better after i do it. I admit its kind of a pain but I feel so refreshed when it's over. I find that when i jog listening to MUSIC I get alot more motivated. If you have the extra cash I would definetly invest in a mini ipod or some other mp3 player. Download some of your favorite songs that you know are gonna get you pumped and hit the road or the gym!


Now if I could just get over my food addiction...

[mette]

Ballet. Tones EVERYTHING.
And pilates, especially the ab exercises. After a few goes you start to realise the aching is just a sign you're doing it right. I love the plank too!!

[BluEyedGirl]

Walking everyday, crunches when motivated, yoga twice a week, and attempting to keep track of calories.