Your Fitness secret

[1der woman]

Yoga Yoga Yoga- If you are more flexable everything else will follow, sounds wierd I know but it works!

[gina46]

I swear by my personal trainer. I'd be totally out of shape without her! I used to belong to a gym, but I never would go, and then I found Anna here and she comes to my house twice a week whether I feel like it or not. If you're serious about getting in shape, hire someone to keep you honest. Seriously.

[madeupgirl]

my fitness secret is COMMITMENT. I am commited in the sense that no matter what, I somehow drag my self to the gym and do what I am supposed to do, to keep in shape...

[JCFantasy23]

I am just now getting into exercising. The way that is working best is when my best friend and I do it together. We both keep putting it off alone and both desperately need to get into shape. We make it fun by putting on music, it's something I'm actually looking forward to now. Here's hoping we can both shed the pounds soon enough

[blackbird668]

My doctor has told me to lose weight due to a health issue. I had really been having a lot of trouble with my acid reflux, I even ended up in the emergency room one night. So now I watch what I eat very strictly! No junk here! LOL And I go walking most evenings, or workout to whatever program catches my eye on the fitness channel on tv (we have sattellite).

Actually, I'd lost a lot of weight in the past on Weight Watchers (on their points program), and since I still have my books, I decided to do it again. I'd reccomend Weight Watchers to anyone who wants to lose weight in a healty way!

[JustGiggles]

Yes, I walk as much as possible. I mainly just eat poultry and fish. I drink a lot of water. I keep my weight maintained this way.

[XxStarxGazerxX]

In hot parts of the world, people drink hot soup or chilli peppers, as that helps in sweat which takes out impurities and helps to keep those people lean ^-^

[coleenvin]

Originally Posted by Bipasha

Ok......its time to reveal some secrets..........so tell me what are your secrets for keeping yourself in shape and looking good....please be honest......

In the morning i do YOGA for at least 30 minutes,i drink 10-15 glass of water everyday,eat good healthy diet,i am fond of fruits ,so i eat lots & lots of fruits & salads every day. Remember one thing some fruits can make you fat so you have to keep it in the mind that you those fruits in limit,overdo of anything is harmful.

[coleenvin]

Originally Posted by 1der woman

Yoga Yoga Yoga- If you are more flexable everything else will follow, sounds wierd I know but it works!

whatever is from my personal experiences & the flexibility i have got is just amazing & i have really benefited from yoga if you are liking it thats great sign.

[coleenvin]

Originally Posted by Rose

Ooh, I've heard of pilates. It sounds good, is it similar to yoga?

Pilate & Yoga are compared to one another often, and for good reason. They have many of the same qualities, but they are not the same. You will achieve very different results.In yoga,it's a much broader system, which includes what we call core strengthening and also includes things like flexibility training as well as deep relaxation,meditation type skills.