Hair care tips

[zeerah]

*Follow a low fat,high protien diet rich in minerals and vitamins.eat food rich in linoleic acid such as milk and vegetable oils
*carrots,beets,curry leaves and greens help in the prouduction of L.Tyrosine,an amino acid which helps in the synthesis and formation of Melanin that helps in maintaining natural colour of the hair.
*Limit the intake coffee, tea,alcohol and other fluids that increase water loss.
*Drink at least 1 1/2 litres of water daily.
*Fruits and vegetables should represent in volume,half of your foodstuff.

[jasmine]

Cheers for the nice post.. keep it up zeerah!

[-x-bubblegum-x-]

thanks!

[MissLovely]

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*Follow a low fat,high protien diet rich in minerals and vitamins.eat food rich in linoleic acid such as milk and vegetable oils

wut will eating proteins have to do with hair? does it help it or something? thnx for the advice btw

[marieclaire1971]

my hair fall like grazy...any tips would be wellcome please....and it is very frizzy